I try to keep my posts as positive as possible. The more I age the more I see things on a different level. Some would just call it wisdom I guess but you are really elevated to a higher level of understanding. For instance, while my memory may not be as good as it was in my twenties my senses and awareness of what goes on around me are enhanced.
I have learned over the years that taking a more holistic approach to living has helped me to enjoy a less stressful life. My diet still needs tweaking but how I manage my physical and mental status has been less mainstream and more holistic.
Even if you don’t agree with a holistic lifestyle I encourage you to research the options that could enhance your life.
Here is just one of many sites that explained better what is involved in this lifestyle. No it is not gurus and insanity it is simply getting back to a natural state: https://themindfool.com/holistic-living/
Just start reading and doing your own research your health and state of mind is worth it.
Have a wonderful day and don’t forget to put God first!