Don’t let the title fool you. I’m neither crazy nor do I believe you can perform miracles. I do believe we can be empowered to help ourselves heal.
Even before I became certified as a Doula back in the early ’90s I was researching ways to help my IBS. When doctors back then didn’t seem to understand or offer any help I didn’t have any choice but to tackle the issue myself.
Through a lot of research and learning about triggers, I was able to identify what brought on my attacks, and slowly, I found relief. My triggers were fatty foods, soft drinks, and high stress, so I started eliminating the soft drinks and reducing the fatty foods from my diet. The high stress was harder to deal with. There always seemed to be stress at home, on the job, and with life in general.
Eveverything you know goes back to the Bible which clearly says that we have the ability to heal ourselves. That is what gave me even more motivation to live a more natural life. I am not telling you to ignore your doctor or throw all your pills down the drain I am saying there is a more natural way.
It starts with a change in how you look at things. I have friends who I love dearly, but they run to their doctor every time they sneeze.
I am still weak in controlling my diet but rarely ever have any IBS issues anymore. In 2020, two weeks after having covid, I got the flu shot, which resulted in Bells Palsy. Waking up with part of my face paralyzed was not fun at all. I knew immediately what it was and didn’t panic. I suspected it was from the flu shot. Sure enough, when I asked that question in Google, it came back with a “yes,” which my doctor also later confirmed. So, even before it became popular, my husband and I stopped all vaccines.
Without even realizing it, that one act made us healthier. It has been six years, and neither of us has been sick. No colds, no flu, nothing but a controlled case of arthritis and a few pulled muscles.
To reduce stress, I defer to music, which includes “frequency music.” You can find these tracks on Amazon Music and on YouTube.
Live a more natural life.
Have a great day.
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