Clearly we are in a time of gross negativity. If you think negative, you breed negative energy. I mean you only have to cut your TV on to see proof of that.
I try to distance myself from people and/or things that are negative and lean more towards people who are positive and upbeat. They share their positive energy just by thinking and acting in a positive way.
Most of us have seen in one form or another the power of prayer. In addition to being a spiritual action it is probably the greatest form of positive energy. Lives have been changed and people have been known to be healed that were thought to be dying while surrounded in prayer.
Laughter is another great form of positive energy and is clearly contagious! Even if you don’t feel like it if you force yourself to do it you will find it is great therapy for the “blues”.
Music for me is just one of many ways I am uplifted. It can elevate you to a place of peace and tranquility with the exception maybe of rap and hard rock. Listening to soft or inspirational music can quickly change your mood
Developing your positive energy has a lot of benefits including improving your overall health. There have been cases of people suffering from long term illness that have at least improved their condition by changing their habits or environment.
I’m no guru but I do accupressure, reflexology, music therapy, Tai Chi, and of course prayer. Find positive things, activities and people that bring positive energy to your life. The benefits are amazing.
Have a blessed day.
Through My Eyes 