Reflexology is the practice of applying pressure and massage to specific points on the hands or feet to relieve pain, relieve stress and general well being.
Here are the points on the feet as an example:
Find a position that is comfortable for you. This is what I do. In a Lotus position (sitting up legs inward and on top of each other), begin applying pressure rotating in a circular motion and working your way down the foot and up both sides. I can tell you at this time I was experiencing back pain when I started but combing this with prayer the pain was gone in seconds.
There is nothing hocus pocus about it. It works. You are merely using the body’s own energy to help heal
Can’t do it yourself, make it fun with a buddy. Learn more about reflexology at the American Academy Of Reflexology website listed on the diagram above.
Take steps for better health. God bless you.
Through My Eyes 