If you are looking a quick and easy protein drink here you are.
This smoothie will take care of your protein and potassium needs for the day. Recipe is for one glass.
1 banana
2 Tablespoon peanut or any nut butter
1 teaspoon sugar or substitute
1/2 cup 2% milk
1 tablespoon coffee
Put all of these ingredients into a Bullet or small blender until well blended and smooth. Add ice or chill.
For an afternoon drink add 1 Oz of coconut rum.
Now get your boost for the day.
Through My Eyes 