My Routine

Everyone has their own early morning routine. Mine is undoubtedly different from most people.

I get up anywhere from 5 – 7, go to my kitchen and grab a small pot and put on my stove. In this pot I put 2 cups of water to boil. When the water comes to a full boil I add 7 – 10 whole cloves and one teaspoon of honey. I let this boil for another minute and remove to steep for at least another 4 minutes. I know you are dying to know why! I have had IBS for more than twenty years which has been dormant for the last ten. Unfortunately I had been misbehaving and overeating which has triggered a flare-up. After seeing a few videos on clove water I decided to do my own research. What I found was pretty amazing. There are reports the use of clove water can help heal everything from minor stomach irritations, parasites (yes, humans get them from bad meat and dogs)  to cancer. Well I am here to tell you it definitely helps IBS. I am on day 5 of the 14 day protocol and am already feeling a lot better.

I started using spices for healing about three months ago. Since adding the spices to my diet I have noted my age spots are getting lighter, my hair is softer, I am more alert, the benefits are just amazing.

When I eat breakfast I add 1-2 teaspoons of turmeric, black powder, ginger, garlic and cinnamon. These all contain healing properties like antioxidants that promote wellness. A few of them are a little pricey but cost far less than a doctor’s visit.

Do your own research and start your own journey down the path to better health.